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Reflexology can be used to support your wellbeing and can be very effective alongside other treatments.
These two reflexology techniques, demonstrated by Hospiscare Complementary Therapist, Helen Ashton, can be used to help calm the mind and regulate your breathing.
Simply click on the image below to play the video.
Are you struggling to get to sleep, or waking frequently during the night? Small changes, like avoiding screens before bed, might help.
It’s important to treat ourselves with the same kindness and care that we would show a much loved friend or family member.
How do we make sense of the world when it is unrecognisable from a week ago and the Government is taking steps that haven’t been enacted since the last World War?
